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Hamstring Bent Knee Banded Single leg Oscillatory Isometrics Triphasic Training Very well made.
Rev Hyper SL OCI Oscillatory Isometrics Triphasic speed Method Very well made.
Oscillatory Isometrics being in a rapid state of contraction and relaxation in a semi static position. What does that mean simply staying in one position and enhancing the neuromuscular Very well made.
Hamstring standing Banded Kicks OCI Oscillatory Isometrics Triphasic Training Very well made.
Oscillation is the next step in training after doing isometric holds. You can use oscillation if you can already hold crucial sport positions for a good duration split squat lunge position for Very well made.