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Heavy Weights VS. Light Weights for Big Biceps WHICH IS BEST Very well made.
You guys ever Google Strength standards and laugh this is the Strict curl Strength standards list. the most ever done by a human is 114kg or 251lb which apparently isn t Very well made.
How Much Weight for Bicep Curls Very well made.
Average Curl Weight For Males and Females on Dumbbell and Barbell Curl Very well made.