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This is a balanced 3 day a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know the basics of dumbbell Very well made.
3 Day Workout Plan for Fitness and Muscle Building Very well made.
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Fit and Healthy with El Hi guys I am here with you with another home workout routine. And this one you will love ore than anything. This routine will make you Very well made.